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Protein is the best solution for those who do not get protein through a regular diet, for example, eat little meat, fish, cottage cheese, etc. On average, we need 1.6 to 2 grams of protein per kilogram of body weight, but we can not always get this amount from food. In this case, we can add a serving of protein as a supplement. It tastes like a milkshake, making protein a great alternative to desserts - https://steroidbulle.com
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